I’m not used to a cold environment

I slept the whole Saturday and work up at 7:00 in the evening. Just ate light, did a few email checking and a few work stuff and went to the gym, since it is part of my new year’s resolution to get back in shape. I went out at around 1:00am on Sunday. It was so cold and I was thinking it won’t be cold inside the gym. Since it was early morning, there was only two other dudes working out. So the body heat was not high and the air conditioning was still running where I can feel a light wind of cold air inside the gym. I was in a sweatshirt, keeping the body temperature up, and while working out as blood circulates and my body heats up, I feel, the cold air conditioning wind on my head, and it is just a large temperature difference between my head and body that I feel like getting sick. I feel my nose freezing up as my head heats up. It is cold but it is dry that it feels like my throat is drying up. In the middle of my working out, I decided to go low weight and just finish my workout as quick as possible. And after a few minutes, I just didn’t feel right being in a cold area. I grew up in a hot and wet country and I was just not used to what i was going through. So I decided I am stopping working out for now. Maybe I’ll try working out again when it’s not that cold.

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One thought on “I’m not used to a cold environment

  1. I came from the north where it’s always cold during the winter and sometimes during the summer. Currently it is really cold here even for someone like me who’s used the cold. Which in turn has effected me to the point where I wont go to the gym because it’s just to warm inside the house. I to will wait for warmer days.

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